Managing Side Effects for a Smoother Journey:
Discover how small dietary changes can significantly reduce nausea and bloating, helping you stay consistent with your medication.
Tackling High Costs Without Compromising Health:
Learn smart strategies to make your medication more affordable, so you can continue treatment without financial stress.
Keeping the Weight Off for Good:
Explore habits and routines that support sustainable weight maintenance, ensuring your hard work pays off long-term.
Handling Emotional Eating and Cravings:
Find out how to manage cravings and emotional eating, even when physical hunger is under control, to maintain progress.
Managing Side Effects for a Smoother Journey:
Discover how small dietary changes can significantly reduce nausea and bloating, helping you stay consistent with your medication.
Tackling High Costs Without Compromising Health:
Learn smart strategies to make your medication more affordable, so you can continue treatment without financial stress.
Keeping the Weight Off for Good:
Explore habits and routines that support sustainable weight maintenance, ensuring your hard work pays off long-term.
Handling Emotional Eating and Cravings:
Find out how to manage cravings and emotional eating, even when physical hunger is under control, to maintain progress.
This guide provides actionable strategies for overcoming the common hurdles you face, making weight management more achievable.
With a focus on long-term habits, this guide helps you build a lifestyle that supports continued weight maintenance.
Receive insights specifically designed for those using GLP-1 medications, ensuring the advice is relevant and effective for you.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
I'm Michelle Lucas, a life coach specializing in assisting women of all ages who use GLP-1 medications for weight loss. With over five years of experience, I understand the challenges of managing side effects, the burden of high costs, and the complexity of sustaining long-term weight maintenance. My coaching method integrates bio-energetic scanning, targeted education, and customized planning, all built on a solid foundation of nutrition science from The University of Texas at Austin, and further enriched by my certifications in Integrative and Bioenergetic Health Coaching. I am dedicated to supporting my clients every step of the way to achieve a healthier, more fulfilling life.
Overcome side effects, manage costs, and secure long-term wellness.
