Give your body the energetic support system it needs

Transform your health, and— help your body work better with GLP’s.

Maintain your weight loss and your health after medication!

BOOK A SLOT

Week 1

Understanding Your Metabolism

OUTCOME

Focus:

Introduction to metabolism and its impact on health.

Key Topics:

What is metabolism?

Components of Total Daily Energy Expenditure (TDEE).

Factors influencing metabolic rate.

Workbook:

Metabolic health quiz.

Baseline habit tracker.

Journaling: “What does a healthy metabolism mean to me?”

Action Steps:

Start logging meals, activity, and energy levels.

Set short- and long-term goals.

AO Scan Introduction:

Learn how the AO Scan helps you understand your metabolism by giving you a non-invasive, energetic snapshot of how various systems in your body are functioning—including many that are directly tied to metabolic health.

Week 2

Optimizing Nutrition

Focus:

Nutrition as the foundation of metabolic health.

Key Topics:

Macronutrients: Protein, carbohydrates, fats.

The balanced plate formula.

Blood sugar stabilization through diet.

Workbook:

Personalized nutrition plan worksheet.

Meal planning and shopping list templates.

Action Steps:

Create a weekly meal plan.

Begin tracking food choices and portion sizes.

Learn how the AO Scan helps you move from generic nutrition plans to personalized energetic nutrition optimization by giving you:

✔️ A real-time picture of what your body needs.

✔️ Clarity on how your diet is helping (or hurting) your energy.

✔️ Tools to support digestion, absorption, and emotional eating patterns.

Week 3

Blood Sugar Regulation & Hormonal Balance

Focus:

Stabilizing blood sugar and supporting hormonal health.

Key Topics:

How blood sugar affects energy and metabolism.

Key hormones: Insulin, cortisol, leptin, and ghrelin.

Foods that support hormonal balance.

Workbook:

Blood sugar tracking worksheet.

Stress management plan.

Action Steps:

Monitor blood sugar and energy patterns.

Practice one stress-reducing activity daily.

Learn how the AO Scan supports blood sugar and hormonal balance by:

✔️ Highlighting imbalances in the organs and glands involved.

✔️ Supporting these systems with targeted frequencies.

✔️ Helping regulate stress with Inner Voice harmonics.

✔️ Giving you trackable insights that evolve with your journey.

Week 4

Exercise and Movement

Focus:

Incorporating exercise to boost metabolism.

Key Topics:

Types of exercise: Strength, cardio, NEAT.

Benefits of muscle mass for metabolic health.

Designing a balanced workout routine.

Workbook:

Weekly exercise planner.

Exercise tracking sheet.

Action Steps:

Implement 2-3 strength training and 2-3 cardio sessions.

Set a daily step goal to increase NEAT.

Learn how the AO Scan helps you optimize exercise and movement by:

✔️ Giving real-time feedback on how your body is responding.

✔️ Helping you avoid overtraining or under-recovery.

✔️ Supporting motivation, muscle recovery, and inflammation via SEFI.

✔️ Identifying emotional blocks to consistency through Inner Voice.

✔️ Creating a personalized, adaptable fitness routine based on energy, not just effort.

Month 2: Deep Dive into Metabolic Reset

Week 5

Gut Health and Metabolism

Focus:

The gut’s role in metabolism and overall health.

Key Topics:

Gut microbiota and metabolic health.

Foods to support gut health (probiotics, prebiotics).

Recognizing and addressing gut issues.

Workbook:

Gut health checklist.

Food journal for gut trigger identification.

Action Steps:

Incorporate gut-friendly foods into meals.

Monitor digestion and symptoms.

Learn how the AO Scan supports gut health and metabolic balance by:

✔️ Highlighting early energetic signs of digestive and metabolic dysfunction.

✔️ Offering SEFI frequencies to aid gut healing and nutrient absorption.

✔️ Addressing emotional triggers that disrupt gut and hormonal balance.

✔️ Helping you fine-tune food, supplement, and stress protocols in real-time.

Week 6

Sleep Optimization

Focus:

The connection between sleep and metabolic health.

Key Topics:

How poor sleep disrupts hormones (insulin, cortisol, ghrelin).

Creating a sleep-friendly environment.

Sleep hygiene practices.

Workbook:

Sleep tracker.

Sleep improvement checklist.

Action Steps:

Establish a consistent bedtime routine.

Track sleep quality and energy levels.

Learn how the AO Scan supports gut health and metabolic balance by:

✔️ Identifying organ/system stress that may be interfering with sleep.

✔️ Helping regulate emotions and the nervous system via Inner Voice.

✔️ Offering SEFI frequencies that support melatonin, deep sleep, and recovery.

✔️ Providing daily feedback on what’s helping (or hurting) your rest.

Week 7

Detox and Hydration

Focus:

Supporting natural detox pathways and hydration.

Key Topics:

The body’s detox systems (liver, kidneys, lymphatic system).

Foods and habits that support detox.

Importance of hydration.

Workbook:

Daily detox checklist.

Hydration tracker.

Action Steps:

Increase water intake to 8-10 glasses/day.

Add detox-supportive foods (leafy greens, lemon water).

Learn how the AO Scan helps with detox and hydration by:

✔️ Scanning detox organs for early signs of overload.

✔️ Tracking energetic hydration levels and cellular stress.

✔️ Offering targeted SEFI frequencies for cleansing and hydration.

✔️ Identifying emotional blocks to detoxification.

✔️ Helping you personalize your detox plan with real-time feedback.

Week 8

Progress Evaluation and Adjustments

Focus:

Reviewing progress and refining strategies.

Key Topics:

Assessing changes in energy, weight, and metabolic markers.

Adjusting nutrition, exercise, and habits as needed.

Workbook:

Progress review worksheet.

Reflection prompts.

Action Steps:

Celebrate successes and identify challenges.

Update short- and long-term goals.

Learn how the AO Scan helps you evaluate progress and make smart adjustments by:

✔️ Giving you measurable trends in organ, system, and emotional function.

✔️ Helping you connect lifestyle changes to energetic improvements.

✔️ Showing you which frequencies and routines are actually working.

✔️ Empowering you to adjust your plan with clarity and confidence.

Month 3: Achieving Results

Week 9

Mindset and Motivation

Focus:

Cultivating a positive mindset for lasting success.

Key Topics:

The power of thoughts on health and behavior.

Strategies to overcome self-sabotage.

Setting new, inspiring goals.

Workbook:

Mindset journal.

Goal-setting worksheet.

Action Steps:

Practice daily affirmations and visualization.

Reassess and refine goals.

Learn how the AO Scan supports mindset and motivation by:

✔️ Identifying and harmonizing emotional imbalances through Inner Voice.

✔️ Boosting mental clarity, focus, and drive with SEFI frequencies.

✔️ Increasing self-awareness through scan journaling and reflection.

✔️ Helping you understand the physical root of low motivation.

✔️ Building real confidence through visible energetic progress.

Week 10

Advanced Nutrition

Focus:

Refining nutrition for metabolic optimization.

Key Topics:

Intermittent fasting and carb cycling.

Advanced meal timing strategies.

Supplementation for metabolic support.

Workbook:

Advanced meal planning guide.

Supplement tracking sheet.

Action Steps:

Experiment with meal timing or fasting (if appropriate).

Evaluate supplements for individual needs.

Learn how the AO Scan supports advanced nutrition by:

✔️ Revealing energetic nutrient deficiencies or food sensitivities.

✔️ Showing how your body is reacting to fasting, carb cycling, or supplements.

✔️ Offering SEFI frequencies to support digestion, cravings, and energy balance.

✔️ Helping you overcome emotional eating blocks.

✔️ Giving you personalized insights for smarter, data-driven adjustment.

Week 11

Breaking Through Plateaus

Focus:

Strategies to overcome weight loss or metabolic plateaus.

Key Topics:

Identifying factors contributing to plateaus.

Adjusting diet, exercise, and lifestyle to restart progress.

Workbook:

Plateau troubleshooting guide.

Action Steps:

Test small changes in exercise intensity or nutrition.

Reflect on non-scale victories (NSVs).

Learn how the AO Scan supports advanced nutrition by:

✔️ Revealing energetic stress that’s blocking progress.

✔️ Supporting key organs and systems with SEFI frequencies.

✔️ Helping you clear emotional resistance through Inner Voice harmonics.

✔️ Guiding smart, personalized adjustments with real-time feedback.

✔️ Renewing motivation by showing invisible progress.

Week 12

Celebration and Transition to Maintenance

Focus:

Wrapping up the reset phase and planning for the future.

Key Topics:

Reflecting on accomplishments.

Preparing for the maintenance phase.

Workbook:

Final progress review worksheet.

Long-term maintenance plan template.

Action Steps:

Celebrate achievements.

Outline a personalized maintenance plan.

Learn how the AO Scan helps you transition to maintenance by:

✔️ Creating a custom wellness plan based on your progress.

✔️ Supporting physical and emotional consistency with weekly check-ins.

✔️ Offering daily SEFI and Inner Voice support to keep habits strong.

✔️ Tracking subtle changes to prevent backsliding.

✔️ Helping you stay flexible and empowered in your long-term health journey.

Phase 2: 3-Month Maintenance Membership

Month 4

Transition to Long-Term Habits

Weekly Focus:

Maintaining balanced nutrition and exercise routines.

Continuing blood sugar stabilization practices.

Exploring flexibility in eating patterns.

Learn how the AO Scan supports your transition to long-term habits by:

✔️ Giving you ongoing feedback so you know what’s working.

✔️ Supporting your energetic alignment with SEFI.

✔️ Reinforcing emotional stability and consistency through Inner Voice.

✔️ Helping you refine and evolve your habits over time.

✔️ Making healthy living feel intuitive, aligned, and empowering.

Month 5

Optimizing and Refining

Weekly Focus:

Reassessing goals and adjusting strategies.

Diving deeper into advanced techniques (e.g., fasting, higher intensity workouts).

Strengthening emotional and mental resilience.

Learn how the AO Scan helps optimize and refine goals and strategies by:

✔️ Providing real-time body feedback to guide smarter decisions.

✔️ Helping align goals with emotional clarity and readiness.

✔️ Reinforcing mindset and motivation with targeted SEFI support.

✔️ Tracking long-term patterns to prevent burnout or imbalance.

✔️ Building flexibility and confidence into your wellness evolution.

Month 6

Long-Term Success and Sustainability

Weekly Focus:

Building a lifelong vision for wellness.

Establishing accountability systems (e.g., community support, check-ins).

Reflecting on lessons learned and preparing for ongoing success.

By now, you should know how to use your AO Scan to support long-term success and sustainability by:

✔️ Providing personalized body feedback that evolves with you.

✔️ Helping prevent burnout through early detection of imbalances.

Conclude your journey with a final health evaluation and a future-planning session, ensuring you have a comprehensive plan for continuing your health optimization independently.

Modules

1 Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2 Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3 Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5 Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6 Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7 Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

✅ This Program Is Perfect For You If:

You’re tired of fad diets and want to understand how your metabolism actually works
You struggle with energy, weight, digestion, or hormone issues and want a root cause approach
You want to optimize your nutrition, movement, and mindset—not just follow a one-size-fits-all plan
You love the idea of using technology like the AO Scan to track and support your progress
You’re ready to take ownership of your health and build long-term, sustainable habits
You want a program that combines science, structure, and soul—nutrition + emotional alignment + energetic support
You want to feel confident, calm, clear, and in control of your body again

🚫 Who This Program Is Not For

This isn’t a quick-fix or passive program. It’s an immersive, educational, and empowering experience—and that’s what makes it so effective.

❌ This program is not for you if:

You’re looking for a crash diet, detox tea, or magic pill
You’re not open to learning about how your body, mind, and energy systems work together
You aren’t willing to track simple habits, scan consistently, or reflect on your progress
You’re not interested in making lasting changes—only short-term results
You don’t believe in the value of holistic or energetic support alongside nutrition and movement

About Michelle Lucas

Michelle is dedicated to helping women of all ages who are looking for a way to feel better, progress faster, and stay balanced on their GLP-1 weight loss journey. With 5 years of experience, she understands how daunting managing side effects and sustaining long-term weight maintenance can be. Together with her clients, Michelle takes small meaningful steps toward sustainable health and metabolic optimization.

Michelle sets herself apart in the wellness coaching field, by incorporating AO Scan technology, which can be especially beneficial for clients on cutting-edge weight loss treatments like the GLP-1’s. Bioenergetics adds a high-tech yet holistic service that addresses the full spectrum of the weight loss journey – from quantum-level body scans to personalized frequency “therapies.” Clients often find this intriguing and feel they’re getting something above and beyond standard coaching.

Michelle offer’s “Bioenergetic progress tracking,” “Frequency therapy for side effects,” and “Energetic alignment sessions” for weight loss. Not only does this add value, but it also proves that Michelle is a forward-thinking health coach who utilizes both traditional knowledge and innovative wellness tools. In practice, the AO Scan can enhance client outcomes (through better side effect management, faster plateaus breakthroughs, and sustained results and also strengthen the coach-client relationship (as clients see concrete evidence of progress and feel supported on all levels). By mastering the AO Scan platform, Michelle has a unique ability to guide GLP-1 users safely and successfully through their transformation, ensuring that they not only lose the weight but also gain a balanced, healthy life in the process.

With her approach centered on a unique blend of bio-energetic scanning, education, and personalized plans, backed by a Bachelor of Science Degree in Nutrition from the University of Texas at Austin and certifications in Integrative and Bioenergetic Health Coaching. Committed to each client’s success, Michelle provides the crucial support and tools necessary for them to achieve optimal well-being and embrace the life they’ve always envisioned.