Give your body the energetic support system it needs

Transform your health, and— help your body work better with GLP’s.

Maintain your weight loss and your health after medication!

Week 1

Understanding Your Metabolism

OUTCOME

Focus:

Introduction to metabolism and its impact on health.

Key Topics:

What is metabolism?

Components of Total Daily Energy Expenditure (TDEE).

Factors influencing metabolic rate.

Workbook:

Metabolic health quiz.

Baseline habit tracker.

Journaling: “What does a healthy metabolism mean to me?”

Action Steps:

Start logging meals, activity, and energy levels.

Set short- and long-term goals.

AO Scan Introduction:

Learn how the AO Scan helps you understand your metabolism by giving you a non-invasive, energetic snapshot of how various systems in your body are functioning—including many that are directly tied to metabolic health.

Week 2

Optimizing Nutrition

OUTCOME

Focus:

Nutrition as the foundation of metabolic health.

Key Topics:

Macronutrients: Protein, carbohydrates, fats.

The balanced plate formula.

Blood sugar stabilization through diet.

Workbook:

Personalized nutrition plan worksheet.

Meal planning and shopping list templates.

Action Steps:

Create a weekly meal plan.

Begin tracking food choices and portion sizes.

Learn how the AO Scan helps you move from generic nutrition plans to personalized energetic nutrition optimization by giving you:

✔️ A real-time picture of what your body needs.

✔️ Clarity on how your diet is helping (or hurting) your energy.

✔️ Tools to support digestion, absorption, and emotional eating patterns.

Week 3

Blood Sugar Regulation & Hormonal Balance

OUTCOME

Focus:

Stabilizing blood sugar and supporting hormonal health.

Key Topics:

Macronutrients: Protein, carbohydrates, fats.

The balanced plate formula.

Blood sugar stabilization through diet.

Workbook:

Blood sugar tracking worksheet.

Stress management plan.

Action Steps:

Monitor blood sugar and energy patterns.

Practice one stress-reducing activity daily.

Learn how the AO Scan supports blood sugar and hormonal balance by:

✔️ Highlighting imbalances in the organs and glands involved.

✔️ Supporting these systems with targeted frequencies.

✔️ Helping regulate stress with Inner Voice harmonics.

✔️ Giving you trackable insights that evolve with your journey.

Week 4

Exercise and Movement

OUTCOME

Focus:

Incorporating exercise to boost metabolism.

Key Topics:

Types of exercise: Strength, cardio, NEAT.

Benefits of muscle mass for metabolic health.

Designing a balanced workout routine.

Workbook:

Weekly exercise planner.

Exercise tracking sheet.

Action Steps:

Implement 2-3 strength training and 2-3 cardio sessions.

Set a daily step goal to increase NEAT.

Learn how the AO Scan helps you optimize exercise and movement by:

✔️ Giving real-time feedback on how your body is responding.

✔️ Helping you avoid overtraining or under-recovery.

✔️ Supporting motivation, muscle recovery, and inflammation via SEFI.

✔️ Identifying emotional blocks to consistency through Inner Voice.

✔️ Creating a personalized, adaptable fitness routine based on energy, not just effort.

Month 2: Deep Dive into Metabolic Reset

Week 5

Gut Health and Metabolism

OUTCOME

Focus:

The gut’s role in metabolism and overall health.

Key Topics:

Gut microbiota and metabolic health.

Foods to support gut health (probiotics, prebiotics).

Recognizing and addressing gut issues.

Workbook:

Gut health checklist.

Food journal for gut trigger identification.

Action Steps:

Incorporate gut-friendly foods into meals.

Monitor digestion and symptoms.

Learn how the AO Scan helps you optimize exercise and movement by:

✔️ Giving real-time feedback on how your body is responding.

✔️ Helping you avoid overtraining or under-recovery.

✔️ Supporting motivation, muscle recovery, and inflammation via SEFI.

✔️ Identifying emotional blocks to consistency through Inner Voice.

✔️ Creating a personalized, adaptable fitness routine based on energy, not just effort.

Week 2

Optimizing Nutrition

OUTCOME

Reduced physical side effects, enhanced energy levels.

DESCRIPTION

Focus on practical dietary adjustments and hydration schedules that minimize common side effects such as nausea and fatigue while boosting your overall energy.

MODULE THREE

Mastering Nutrition

OUTCOME

Sustainable eating habits.

DESCRIPTION

Learn to control portion sizes and balance macronutrients effectively to maintain your weight without compromising your nutritional intake. This knowledge empowers you to navigate your dietary needs confidently.

MODULE FOUR

Financial Planning for Health Costs

OUTCOME

Reduced financial stress.

DESCRIPTION

Equip yourself with strategies to navigate insurance plans and budgeting techniques that make managing the high costs of medications more manageable, helping you to reduce financial stress.

MODULE FIVE

Physical Conditioning

OUTCOME

Improved muscle tone and skin elasticity.

DESCRIPTION

Engage in tailored strength training and resistance exercises designed specifically to prevent muscle loss and improve your skin tone, helping you feel stronger and more vibrant.

MODULE SIX

Overcoming Psychological Barriers

OUTCOME

Enhanced mental clarity and motivation.

DESCRIPTION

Through mindfulness techniques and motivational interviewing sessions, boost your psychological resilience and dedication to exercise.

MODULE SEVEN

Optimizing Metabolic Health

OUTCOME

Improved metabolic rate and digestion.

DESCRIPTION

Focus on activities and supplements that enhance your metabolic rate and support robust gut health for optimized digestion and energy utilization.

MODULE EIGHT

Tailored Supplement Strategies

OUTCOME

Balanced nutrient intake and stabilized energy.

DESCRIPTION

Receive a customized supplement plan tailored to fill nutritional gaps and stabilize your energy levels throughout your journey toward better health.

MODULE NINE

Advanced Bio-Energetic Practices

OUTCOME

Enhanced overall well-being.

DESCRIPTION

Dive deeper into bio-energetic scanning to continuously optimize your body's energy flow and overall health status.

MODULE TEN

Lifestyle Modification Mastery

OUTCOME

Lasting lifestyle habits.

DESCRIPTION

Master the art of sustainable lifestyle changes through advanced behavioral techniques that help you form positive, long-lasting habits.

MODULE ELEVEN

Preparing for the Future

OUTCOME

Preparedness for post-medication period.

DESCRIPTION

Prepare for a future beyond medication by planning long-term weight management strategies and developing emergency coping mechanisms tailored to ensure your long-term wellness.

MODULE TWELVE

Graduation and Beyond

OUTCOME

A comprehensive plan for ongoing health.

DESCRIPTION

Conclude your journey with a final health evaluation and a future-planning session, ensuring you have a comprehensive plan for continuing your health optimization independently.

Modules

1

Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2

Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3

Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5

Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6

Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7

Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

✅ This Program Is Perfect For You If:

  • You’re tired of fad diets and want to understand how your metabolism actually works
  • You struggle with energy, weight, digestion, or hormone issues and want a root cause approach
  • You want to optimize your nutrition, movement, and mindset—not just follow a one-size-fits-all plan
  • You love the idea of using technology like the AO Scan to track and support your progress
  • You’re ready to take ownership of your health and build long-term, sustainable habits
  • You want a program that combines science, structure, and soul—nutrition + emotional alignment + energetic support
  • You want to feel confident, calm, clear, and in control of your body again

🚫 Who This Program Is Not For

This isn’t a quick-fix or passive program. It’s an immersive, educational, and empowering experience—and that’s what makes it so effective.

❌ This program is not for you if:

  • You’re looking for a crash diet, detox tea, or magic pill
  • You’re not open to learning about how your body, mind, and energy systems work together
  • You aren’t willing to track simple habits, scan consistently, or reflect on your progress
  • You’re not interested in making lasting changes—only short-term results
  • You don’t believe in the value of holistic or energetic support alongside nutrition and movement

About Michelle Lucas

Michelle is dedicated to helping women of all ages who are looking for a way to feel better, progress faster, and stay balanced on their GLP-1 weight loss journey. With 5 years of experience, she understands how daunting managing side effects and sustaining long-term weight maintenance can be. Together with her clients, Michelle takes small meaningful steps toward sustainable health and metabolic optimization.

Michelle sets herself apart in the wellness coaching field, by incorporating AO Scan technology, which can be especially beneficial for clients on cutting-edge weight loss treatments like the GLP-1’s. Bioenergetics adds a high-tech yet holistic service that addresses the full spectrum of the weight loss journey – from quantum-level body scans to personalized frequency “therapies.” Clients often find this intriguing and feel they’re getting something above and beyond standard coaching.

Michelle offer’s “Bioenergetic progress tracking,” “Frequency therapy for side effects,” and “Energetic alignment sessions” for weight loss. Not only does this add value, but it also proves that Michelle is a forward-thinking health coach who utilizes both traditional knowledge and innovative wellness tools. In practice, the AO Scan can enhance client outcomes (through better side effect management, faster plateaus breakthroughs, and sustained results and also strengthen the coach-client relationship (as clients see concrete evidence of progress and feel supported on all levels). By mastering the AO Scan platform, Michelle has a unique ability to guide GLP-1 users safely and successfully through their transformation, ensuring that they not only lose the weight but also gain a balanced, healthy life in the process.

With her approach centered on a unique blend of bio-energetic scanning, education, and personalized plans, backed by a Bachelor of Science Degree in Nutrition from the University of Texas at Austin and certifications in Integrative and Bioenergetic Health Coaching. Committed to each client’s success, Michelle provides the crucial support and tools necessary for them to achieve optimal well-being and embrace the life they’ve always envisioned.

Read More Example

Michelle is dedicated to helping women of all ages who are looking for a way to feel better, progress faster, and stay balanced on their GLP-1 weight loss journey. With 5 years of experience, she understands how daunting managing side effects and sustaining long-term weight maintenance can be. Together with her clients, Michelle takes small meaningful steps toward sustainable health and metabolic optimization.

Michelle sets herself apart in the wellness coaching field, by incorporating AO Scan technology, which can be especially beneficial for clients on cutting-edge weight loss treatments like the GLP-1’s. Bioenergetics adds a high-tech yet holistic service that addresses the full spectrum of the weight loss journey – from quantum-level body scans to personalized frequency “therapies.” Clients often find this intriguing and feel they’re getting something above and beyond standard coaching.

Michelle offer’s “Bioenergetic progress tracking,” “Frequency therapy for side effects,” and “Energetic alignment sessions” for weight loss. Not only does this add value, but it also proves that Michelle is a forward-thinking health coach who utilizes both traditional knowledge and innovative wellness tools. In practice, the AO Scan can enhance client outcomes (through better side effect management, faster plateaus breakthroughs, and sustained results and also strengthen the coach-client relationship (as clients see concrete evidence of progress and feel supported on all levels). By mastering the AO Scan platform, Michelle has a unique ability to guide GLP-1 users safely and successfully through their transformation, ensuring that they not only lose the weight but also gain a balanced, healthy life in the process.

With her approach centered on a unique blend of bio-energetic scanning, education, and personalized plans, backed by a Bachelor of Science Degree in Nutrition from the University of Texas at Austin and certifications in Integrative and Bioenergetic Health Coaching. Committed to each client’s success, Michelle provides the crucial support and tools necessary for them to achieve optimal well-being and embrace the life they’ve always envisioned.

Read more

Seize Health Freedom

Comprehensive strategy for GLP-1 weight loss management.

Overcome side effects, manage costs, and secure long-term wellness.

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